|
Insurance Information and Medication
Medication Costs Help
Good video on insurance
Confidence and Self-Esteem
TED Talk: Amy Adkins - 3 Tips To Boost Your Confidence
The School Of Life: Self-Compassion
The School Of Life: How To Be A Friend To Yourself
The School Of Life: Confidence
The School Of Life: Not Liking One's Looks
The School Of Life: On Feeling Ugly
Brene Brown On Worthiness
Emotions and Stress Anxiety, Anger, Courage and More
Why You Should Feel Your Feelings
TED Talk: Elizabeth Gilbert - It's Okay To Feel Overwhelemd: Here's What To Do Next
TED Talk: Susan David - How To Be Your Best Self In Times Of Crisis
TED Talk: Liz Fosslien - How To Embrace Emotions At Work
TED Talk: Lucy Hone - The Three Secrets Of Resilient People
TED Talk: Ryan Martin - Why We Get Mad And Why It's Healthy
TED Talk: Olivia Remes - How To Cope With Anxiety
TED Talk: Ryan Martin - Why Some Anger Can Be Good For You
TED Talk: Tiffany Watt Smith - The History Of Human Emotions
TED Talk: Lisa Feldman Barrett - You Aren't At The Mercy Of Your Emotions: Your Brain Creates Them
TED Talk: John Koenig - Beautiful New Words To Describe Obscure Emotions
TED Talk: Ron Gutman - The Hidden Power Of Smiling
Happify: How To Calm Your Worries And Sleep Better
"Brene Brown On Attending To Fears And Feelings
Self and Stress Management Educational Video
TED Talk: Kelly Mcgonigal - How To Make Stress Your Friend
Happiness, Positive Thinking, Vulnerability, Shame and Blame
- (yup there's connections here)
TED Talk: Elizabeth Dunn - Helping Others Makes Us Happier, But It Matters How We Do It
TED Talk: Mike Robbins - The Power Of Appreciation
TED Talk: AJ Jacobs - My Journey To Thank All The People Responsible For My Morning Coffee
TED Talk: Stephen Trzeciak - Want A Happier Life? Be More Compassionate
TED Talk: Ingried Fetell Lee - Where Joy Hides And How To Find It
TED Talk: David Steindl Rast - Want To Be Happy? Be Grateful
TED Talk: Pico Iyer - Where Is Home
TED Talk: Stefan Sagmeister - 7 Rules For Making More Happiness
TED Talk: Neil Pasricha - The 3 A's Of Awesome
TED Talk: Don Norman - 3 Ways Good Design Makes You Happy
TED Talk: Matthieu Ricard - The Habits Of Happiness
TED Talk: Philip Zimbardo - The Psychology Of Time
TED Talk: Alison Legerwood - A Simple Trick To Improve Positive Thinking
Happify: How To Defeat Negative Thinking
The School Of Life: Overcoming Bad Inner Voices
TED Talk: Brene Brown - The Power Of Vulnerability
Brene Brown On Vulnerability
Brene Brown On Embracing Vulnerability
Brene Brown On The Biggest Myth About Vulnerability
TED Talk: Brene Brown - Listening To Shame
Brene Brown On Blame
Focus, Procrastination and Motivation
Learning to Love Studying - Motivation Enhancer
Make Your Bed - William McRaven
The Wisdom Of A Third Grade Dropout Will Change Your Life - Rick Rigsby
TED Talk: Leticia Gasca - Don't Fail Fast, Fail Mindfully
The School Of Life: Procrastination
TED Talk: Laura Fox - Don't Shy Away From Ignorance, Use It To Better Yourself
TED Talk: David Asch - Why It Is So Hard To Make Healthy Decisions
TED Talk: Sabine Doebel - How Your Brain's Executive Function Works And How To Improve It
James Clear - How to be More Productive and Eliminate Time Wasting Using the "Eisenhower Box"
Friendship
The School Of Life: Friendship & Vulnerability
The School Of Life: The Purpose Of Friendship
Brene Brown On Empathy
TED Talk: Sophie Andrews - The Best Way To Help Is Often Just To Listen
TED Talk: Bill Bernat - How To Connect With Depressed Friends
Mental Health and Psychology
Dr Russell Barkley: ADHD Intention Deficit Disorder
How to Explain ADHD
Selective Attention Test for Fun
Ever Wonder What It Was Like to Have Dementia?
TED Talk: Johann Hari - This Could Be Why You're Depressed Or Anxious
TED Talk: How I Live With High Functioning Anxiety
TED Talk: Olivia Remes - How To Cope With Anxiety
TED Talk: Noa Kageyama And Pen Pen Chen - How To Stay Calm Under Pressure
TED Talk: Sophie Andrews - The Best Way To Help Is Often Just To Listen
TED Talk: Helen M. Farrell - What Is Bipolar Disorder?
TED Talk: Helen M. Farrell - What Is Depression?
TED Talk: Anees Bahji - What Is Schizophrenia?
TED Talk: Daniel Levitin - How To Stay Calm When You Know You'll Be Stressed
TED Talk: Dr. Natascha M. Santos - Debunking The Myth Of OCD
TED Talk: Guy Winch - Why We All Need To Practice Emotional First Aid
TED Talk: Jeff Iliff - One More Reason To Get A Good Night's Sleep
TED Talk: Courtney Stephens - A Brief History Of Melancholy
TED Talk: Andrew Solomon - Depression: The Secret We Share
TED Talk: Kevin Breel - Confessions Of A Depressed Comic
TED Talk: Eleanor Longden - The Voices In My Head
TED Talk: Thomas Insel - Toward A New Understanding Of Mental Illness
TED Talk: Ruby Wax - What's So Funny About Mental Illness
TED Talk: Ben Ambridge - 9 Myths About Psychology Debunked
Baby Emerson
Freeze Response
Mindfulness
TED Talk: Andy Puddicombe - All It Takes Is 10 Mindful Minutes
TED Talk: Pico Iyer - The Art Of Stillness
TED Talk: Matt Killingsworth - Want To Stay Happier? Stay In The Moment
Parenting
Baby Community
TED Talk: James Brindle - The nightmare videos of childrens' YouTube — and what's wrong with the internet today
Parenting With Love and Logic: Teaching Children Responsibility Book, by Foster W. Cline and Jim Fay
Love and Logic Website
TED Talk: Colin Powell - Kids Need Structure
TED Talk: Kang Lee - Can You Really Tell If A Kid Is Lying
TED Talk: Sonia Livingstone - Parenting In The Digital Age
TED Talk: Sara Valencia Botto - When Do Kids Start To Care About Other People's Opinions
TED Talk: Olympia Della Flora - Creative Ways To Get Kids To Thrive In School
TED Talk: Caroline Paul - To Raise Brave Girls, Encourage Adventure
TED Talk: Rita Pierson - Every Kid Needs A Champion
NYT: Lisa Damour - Why Teenagers Reject Parents' Solutions to Their Problems
Perfectionism, Success and Failure
The Downsides of Perfectionism
TED Talk: Valorie Kondos Field - Why Winning Doesn't Always Equal Success
TED Talk: Kathryn Sculz - On Being Wrong
TED Talk: Jon Bowers - We Should Aim For Perfection And Stop Fearing Failure
TED Talk: Jia Jiang - What I Learned From 100 Days Of Rejection
TED Talk: Elizabeth Gilbert - Success, Failure, And The Drive To Keep Creating
TED Talk: Kathryn Schulz - Don't Regret Regret
TED Talk: Larry Smith - Why You Will Fail To Have A Great Career
TED Talk: Sarah Lewis - Embrace The Near Win
TED Talk: Raphael Rose - How Failure Cultivates Resilience
The School Of Life: Success At School vs. Success In Life
The School Of Life: What Is 'Success'?
The School Of Life: The Problem With Perfectionism
The School Of Life: The Perfectionist Trap
TED Talk: John Doerr - Why The Secret To Success Is Setting The Right Goals
TED Talk: Mel Robbins - How To Stop Screwing Yourself Over
TED Talk: Luvvie Ajayi - Get Comfortable With Being Uncomfortable
Relationships
Gottman: Making Relationships Work Part 1
Gottman: Making Relationships Work Part 2
Gottman: Making Relationships Work Part 3
Gottman: Making Relationships Work Part 4
Two Examples each of the Four Horseman
I'm Triggered: Neuroscience - Recovering from a fight
Breaking the Pursue-Withdraw Pattern: An Interview with Scott R. Woolley, Ph.D.
TED Talk: Emily Nagoski: Sustaining Sexual Connection
Relationship Podcast with Deb and Naomi
TED Talk: Sophie Andrews - The Best Way To Help Is Often Just To Listen
Is Creative Incompetence affecting your relationship?
Trust
TED Talk: Frances Frei - How To Build And Rebuild Trust
TED Talk: Onora O'Neill - What We Don't Understand About Trust
The School Of Life: How To Forgive
Vitamin D and Depression
Note: Vitamin D deficiency can contribute to or exacerbate depression, however too much Vitamin D can be toxic. Consult your doctor or naturopath.
Vitamin D and Depression - Psychology Today
Vitamin D and Seasonal Affectivness Disorder
OCD
Video about OCD: Differentiates Thought vs Intention
Video about Harm OCD (Others and Self)
Quick Article about OCD
Imaginal Exposures in OCD: Scripts
Suicidal OCD
Autism/Asperger's (TED Talks)
Ethan Lisi - What It Is Really Like To Have Autism
Rosie King - How Autism Freed Me To Be Myself
Carina Morillo - To Understand Autism, Don't Look Away
Wendy Chung - Autism: What We Know And What We Don't Know
Alix Generous - How I Learned To Communicate My Inner Life With Asperger's
Wrong Planet: web community designed for individuals with Autism, Asperger’s Syndrome, ADHD, PDDs, and other neurological differences, and those in their sphere.
Home
Services
Individual Therapy
Confidentiality
Ethics And Professional Memberships
Jacqueline (Jak) Berg
Insurance and Private Pay
Licenses Held
Teletherapy
Links
Resources and Useful Things
Referrals
Jacqueline L. Berg
(603)387-1523
Teletherapy Session Link
Please be careful using email: I do use secure email, but generally it is not possible to provide complete security regarding email unless you use encryption when you send email. Do not share anything in email that you would regard as private information unless you use an encrypted attachment.
|
|
(C) 2017 COPYRIGHT - JACQUELINE L. BERG, MA, LMFT - (603)387-1523 - JBERG@LAKESREGIONFAMILYTHERAPY.COM
- Fax: (603)782-4859
|